Lincoln Proctor is from St. John’s, Arizona, a small town near the New Mexico border. He played football in high school and then left the...

By Brian Tracy: How long does it take to develop a new habit? The time period can be any length from a single second to several years....

A young lady confidently walked around the room while leading and explaining stress management to an audience. She raised a glass of...

Recently my wife and I took a trip to Costa Rica. One morning we kayaked along the coast to a secluded beach where the rainforest came...

Is change good or bad? When you think about it, life is all about making changes. Self-improvement is nothing more than a string of small...

Editor’s note: This is a great post I found from Ian Newby-Clark of My Bad Habits. “Control yourself!” We all say it, mostly to...