Could You Change If You Wanted To?
Is change good or bad? When you think about it, life is all about making changes. Self-improvement is nothing more than a string of small...
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Increase Your Willpower!
Editor’s note: This is a great post I found from Ian Newby-Clark of My Bad Habits. “Control yourself!” We all say it, mostly to...
Entropy: The Silent Killer of Your Success
Okay, okay, I know that nobody wants to read about Thermodynamics on a Monday but bear with me for a second because it applies to all of...
“Future You” – The Reason We Order Big Macs
A few years ago McDonald’s introduced it’s health-conscious menu with salads and fruit included. Amazingly, Big Mac and french fry sales...
“Why Did I Do That?” – Beware of Ego-Depletion
Lately I have been reading a lot of books about willpower and habit formation. I have been fascinated by some of the new studies...
The Day Michael Phelps Went Blind
The summer Olympics are almost upon us and I thought it would be a good time to reflect on one of my favorite moments in recent Olympic...
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