Do you have a grudge you're carrying against someone?
Maybe they did or said something to you in the past and ever since then you've held anger and resentment.
Why do we do that? What do we gain from it?
Holding grudges for things that happened in the past has a lot of detrimental effects, including an increase in stress and anxiety.
Ironically, the other person isn’t even thinking twice about it. They’re living their normal life while you are wasting your time being bitter.
Why let someone who wronged you in the past have so much power over your happiness today?
Let go of your grudges. Not only will you gain peace of mind, but you’ll free up enough energy to enjoy life more fully.